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	<title>Kempokan Martial Arts</title>
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		<title>Kempokan Martial Arts</title>
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		<item>
		<title>Tournament Checklist!</title>
		<link>http://kempokan.wordpress.com/2011/03/22/tournament-checklist-2/</link>
		<comments>http://kempokan.wordpress.com/2011/03/22/tournament-checklist-2/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 18:44:56 +0000</pubDate>
		<dc:creator>Benjamin Thomas</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://kempokan.wordpress.com/?p=827</guid>
		<description><![CDATA[In order to make certain that your CKI Tournament experience is as smooth and positive as possible, please make sure to bring: Uniform Pants, Kempokan T-shirt, preferably tucked in, &#38; Belt.  THESE ARE REQUIRED TO PARTICIPATE! Entry Tickets that you picked up at the school (Additional Spectator Tickets will be available at the door) Directions [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kempokan.wordpress.com&amp;blog=10744648&amp;post=827&amp;subd=kempokan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In order to make certain that your CKI Tournament experience is as smooth and positive as possible, please make sure to bring:</p>
<ul>
<li>Uniform Pants, Kempokan T-shirt, preferably tucked in, &amp; Belt.  <em><strong>THESE ARE REQUIRED TO PARTICIPATE!</strong></em></li>
<li>Entry Tickets that you picked up at the school (Additional Spectator Tickets will be available at the door)</li>
<li>Directions to Sportsworld (available at <a href="http://www.sportsworld.cc/">www.sportsworld.cc</a>)</li>
<li>Whatever you will be wearing on your feet (not required, but you should practice a little bit at the place in order to get a feel for the floor in whatever you’ll be wearing)</li>
<li>Sparring Gear, if you are competing in the Sparring event.  <em><strong>YOU MUST BRING YOUR OWN:</strong></em></li>
</ul>
<blockquote>
<ol>
<li>Helmet</li>
<li>Gloves</li>
<li>Protective Cup</li>
<li>Mouthguard (Optional)</li>
<li>Shin Pads (Optional)</li>
</ol>
</blockquote>
<ul>
<li>Your Weapon, if you are competing in the Weapons event</li>
<li>Your parents, who are incredibly proud of you, no matter what happens at the Tournament, and who will congratulate you even louder than everyone else!<strong><em></em></strong></li>
<li><strong><em>A GREAT ATTITUDE!</em></strong></li>
</ul>
<p>I strongly recommend that everyone show up at the very least 30 minutes prior to your event&#8217;s scheduled start time in order to allow time to get parked and find your way inside.  Check in will happen at your ring, and schedules with Ring assignments will be available at the door, so there will be no need to go to the Head Table.  Good luck to everyone and I look forward to seeing you all there!</p>
<p>Sincerely,</p>
<p>Sensei Ben</p>
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		<title>Vacation coming up. What to do, What to do?</title>
		<link>http://kempokan.wordpress.com/2011/03/22/vacation-coming-up-what-to-do-what-to-do/</link>
		<comments>http://kempokan.wordpress.com/2011/03/22/vacation-coming-up-what-to-do-what-to-do/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 18:35:09 +0000</pubDate>
		<dc:creator>Benjamin Thomas</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Vacation Camps]]></category>

		<guid isPermaLink="false">http://kempokan.wordpress.com/?p=824</guid>
		<description><![CDATA[Why not get the kids out of your hair and sign them up for a Karate Camp Day on Monday, April 18th! Camps are open to any actively training students in belt programs under the age of 14. As always, the camp will run from 9:00 a.m. to 1:00 p.m. and campers are invited to participate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kempokan.wordpress.com&amp;blog=10744648&amp;post=824&amp;subd=kempokan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Why not get the kids out of your hair and sign them up for a Karate Camp Day on Monday, April 18th!</p>
<p>Camps  are open to any actively training students   in belt programs under the  age of 14.</p>
<p>As always, the camp will run from 9:00 a.m. to 1:00 p.m. and     campers are invited to participate in a wide range of activities,     including extra karate classes, sparring, advanced forms,     performance, and weapons training.  In addition, campers also experience    other fun and  exciting activities, such as origami, fight scene    choreography,  playing go, and other possibilities.  The specifics will    be decided  depending on the students enrolled.  Almost all participants    at past  camps have had such a great time that they have wanted to    participate  again and again!</p>
<p>In order to participate, a  non-refundable full payment   of $60 is  required to secure your space.   You may make this via the   appropriate  PayPal link below or by the usual  methods at the school.   If you have   any questions, or to reserve a spot, please contact me at the school   at (860)  665-7553 or  <a href="mailto:bthomas@thekempokan.com">bthomas@thekempokan.com</a>.</p>
<p>To make a deposit by PayPal click <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=K3XC3R8Z98E9A" target="_blank">here</a>.</p>
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		<title>Tournament Preparation Classes</title>
		<link>http://kempokan.wordpress.com/2011/03/05/tournament-preparation-classes/</link>
		<comments>http://kempokan.wordpress.com/2011/03/05/tournament-preparation-classes/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 15:46:09 +0000</pubDate>
		<dc:creator>Benjamin Thomas</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://kempokan.wordpress.com/?p=814</guid>
		<description><![CDATA[At the front counter, I&#8217;ve posted a sign up sheet for some extra Tournament Practice Sessions scheduled for next Saturday, March 12th.  Each session is 15 minutes long to give you some pointers on how you personally can show off your best movement.  I like to give tips on what the judges look for and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kempokan.wordpress.com&amp;blog=10744648&amp;post=814&amp;subd=kempokan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>At the front counter, I&#8217;ve posted a sign up sheet for some extra  Tournament Practice Sessions scheduled for next Saturday, March 12th.  Each session is 15 minutes long to give  you some pointers on how you personally can show off your best  movement.  I like to give tips on what the judges look for and the  things that have the biggest impact when you are performing, and the  sessions are designed to give you enough to be able to go work on them  on your own.  By the time you arrive at the Tournament, my goal is that  you feel like you have every piece of your routine down cold.</p>
<p><strong><em>To make the best and most efficient possible use of your  time, here are some guidelines to follow when preparing for the  Tournament:</em></strong></p>
<ul>
<li>Know what events you are entering and what you will be doing in each  one prior to your session.  If you can’t remember what events you are  registered for, ask me.  If you want to make any changes, don’t worry,  it’s not too late!  For the <strong>Forms</strong>, <strong>Open Forms</strong>, and <strong>Weapons</strong> events, you should know which form you will be presenting.  For the <strong>Combinations</strong> event, you should have your three best <em>goshin</em> or <em>jujutsu</em> movements pre-selected so you can focus on refining them during your  time.  If possible, it can also be very helpful to know which movement  is your best and which of the three you feel least confident with.</li>
<li>For each private practice session you schedule, focus on only one event.  Don’t try to cram too much into a short time.</li>
<li>Each 15-minute private session is $20.  Please  make sure to write down the correct time, since you will be  charged for any missed session, or session canceled with less than 24  hours notice.</li>
<li>Write down as much as you can remember of what you learn during your  session so you can refer to it later while you are practicing on your  own.  I will note the biggest things to work on at the conclusion of  your session.  It’s your job to practice them since I can’t do it for  you!</li>
<li>Practice your routine, including opening presentation, as often as  possible in the days leading up to the event so you feel completely  confident with what you are doing before you go.  Do it at home in front  of the mirror or your family.  If possible, imagine the crowd cheering  for you!</li>
</ul>
<p>Good luck and I look forward to helping you achieve your best!</p>
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		<title>Register for the Tournament this Weekend!</title>
		<link>http://kempokan.wordpress.com/2011/02/26/register-for-the-tournament-this-weekend/</link>
		<comments>http://kempokan.wordpress.com/2011/02/26/register-for-the-tournament-this-weekend/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 16:11:30 +0000</pubDate>
		<dc:creator>Benjamin Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kempokan.wordpress.com/?p=812</guid>
		<description><![CDATA[In case you haven&#8217;t already done so, make sure to register for the Tournament this weekend! Registration Fee increases by $40 on March 1st, so don&#8217;t put it off any longer! You can register and get more information here, as well as scroll through other recent blog posts to get the details.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kempokan.wordpress.com&amp;blog=10744648&amp;post=812&amp;subd=kempokan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In case you haven&#8217;t already done so, make sure to register for the Tournament this weekend!  Registration Fee increases by $40 on March 1st, so don&#8217;t put it off any longer!  You can register and get more information <a href="http://www.ckitournament.com" target="_blank">here</a>, as well as scroll through other recent blog posts to get the details.</p>
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		<title>Morning Yoga &#8211; New Session</title>
		<link>http://kempokan.wordpress.com/2011/02/09/morning-yoga-new-session/</link>
		<comments>http://kempokan.wordpress.com/2011/02/09/morning-yoga-new-session/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 14:59:43 +0000</pubDate>
		<dc:creator>Benjamin Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kempokan.wordpress.com/?p=807</guid>
		<description><![CDATA[It is that time again.  The next 10-week morning yoga session at the Kempokan is scheduled to begin next Wednesday, February 16, 2011.  For those of you who are worried about the school breaks, if there is agreement among the participants, classes will be suspended during that time.  As usual, classes meet on Wednesday mornings, 9:00 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kempokan.wordpress.com&amp;blog=10744648&amp;post=807&amp;subd=kempokan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It is that time again.  The next 10-week morning yoga session at the  Kempokan is scheduled to begin next Wednesday, February 16, 2011.  For  those of you who are worried about the school breaks, if there is  agreement among the participants, classes will be suspended during that  time.  As usual, classes meet on Wednesday mornings, 9:00 a.m. to 9:45  a.m.  The fee for the 10-week session is $95.  The drop-in rate is  $12.50.  If you prefer, payments may be made through the Kempokan, but please speak with Ben first when choosing this option.   Please contact the  instructor, Elsie, if you intend on participating: (860) 965-1981, <a href="mailto:emyoga.namaste@gmail.com">emyoga.namaste@gmail.com</a>, <a href="http://www.emyogawellness.com/">www.emyogawellness.com</a>.</p>
<p>The evening yoga session is still in progress on Tuesday evenings,  7:15-8:00 p.m.  If you would like to participate, simply drop-in.</p>
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		<title>Tournament Rules Overview</title>
		<link>http://kempokan.wordpress.com/2011/02/08/tournament-rules-overview-2/</link>
		<comments>http://kempokan.wordpress.com/2011/02/08/tournament-rules-overview-2/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 19:30:12 +0000</pubDate>
		<dc:creator>Benjamin Thomas</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Tournaments]]></category>

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		<description><![CDATA[Listed below is a general overview of policies and procedures regarding the upcoming Tournament.  If you have any questions, please let me know. Policy Overview There are currently 5 level divisions:  Beginner (white Yellow orange), Intermediate (purple, blue, Blue stripe), advanced (green, green stripe, and brown), Jr. Black, and Black Belt. There are currently 4 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kempokan.wordpress.com&amp;blog=10744648&amp;post=802&amp;subd=kempokan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Listed below is a general overview of policies and procedures  regarding the upcoming Tournament.  If you have any questions, please  let me know.</p>
<h2>Policy Overview</h2>
<ul>
<li>There      are currently 5 level divisions:       Beginner (white  Yellow orange), Intermediate (purple, blue, Blue      stripe), advanced  (green, green stripe, and brown), Jr. Black, and Black      Belt.</li>
<li>There are currently 4 age divisions: 4-6, 7-11, 12-16 and 17 &amp; up.   Jr. Black &amp; Black Belt have different divisions.</li>
<li><span id="more-802"></span>CKI      reserves the right to cancel or reassign a division if it is      under-registered or unworkable.</li>
<li>All      competitors must wear uniform and belt except for events designated      “open”.</li>
<li>Appropriate      behavior is expected at all times.</li>
<li>When      entering the ring for the first time, each competitor has  the option to      introduce himself.  It is customary      to bow to  the judges before and after the entire performance</li>
<li>Food      will be available on site and feel free to bring your own.</li>
<li>All      events will award trophies to First through Fourth place.</li>
<li>All      competitors who do not receive a place trophy will receive a winner      trophy.</li>
</ul>
<h2>Sparring Rules Overview</h2>
<ul>
<li>CKI is      not responsible for providing gear.       All  competitors should arrange to buy their own gear or share it      with a  fellow competitor.</li>
<li>No      point will be given if there is even light contact on a punch or kick.</li>
<li>Contact      warnings are given for any strike that impacts with  some level of momentum      unless the contact was unavoidable (e.g. a  charge.)</li>
<li>Light      contact is when a strike touches in such a way that no  momentum is      transferred.  No warning is issued      on light  contact.</li>
<li>Two      contact warnings means loss of point, three means loss of match.</li>
<li>Allowable      Contact is defined as blocking or pushing an arm or a leg to create an      opportunity to score.</li>
<li>Judges      may decide, at their discretion, if a blow was dealt  with excessive      contact.  Excessive contact      automatically  disqualifies. Drawing blood does not guarantee a ruling of       excessive contact.</li>
<li>Biting,      grabbing, gouging and deliberately striking an opponent  are all illegal      and grounds for warnings or disqualification.</li>
<li>Legal      Target Areas are the front of the torso, the face, and anywhere on the      helmet.</li>
<li>Illegal      targets are the back, the back of the neck, and below the belt.</li>
<li>Sparring      gloves and helmets must be worn to each event.   Athletic cups, mouth guards and other      protective gear are highly  recommended.</li>
<li>Scoring      is based on the perception of the judges.       CKI  promises to provide skilled and impartial judges.  However, no judge or  even collection of      judges can see every point.  Scoring      is  based on what the judges see, not on what may have actually happened.   It is therefore the object of the game      to score the points the  judges see, not just score points.  Judges have absolute authority on       scoring and are not to be challenged.</li>
<li>Leaving      the ring will stop the match but does not incur penalties.</li>
<li>A      match ends when a third point is awarded to either competitor.  Two judges must call this final point.</li>
<li>Changes      at Shodan and above:  Light contact      is allowed.   Furthermore, a point      only scores if it is demonstrated that the  strike could have been      delivered powerfully to a target.</li>
</ul>
<h2>Combinations Event Overview</h2>
<ul>
<li>Any      kempo self defense maneuvers, 8 point blocks, numbered  combinations, kempo      jujutsus, or even extra kempos are allowable  maneuvers for this      event.  The maneuvers do not need to      be  required material to be allowed, however, the technique should be real       kempo, not kung fu or wushu, and should not contain acrobatic or  gymnastic      movements.  Non-kempo material is      not acceptable and  will not be considered for a place trophy.</li>
<li>Each      competitor chooses three maneuvers to perform.</li>
<li>All      three maneuvers are scored collectively not individually.</li>
<li>Scoring      is rigorously based on four technical categories. These  categories are:      Power, Presentation, Technical Precision, and  Stances.</li>
<li>If      this event has eight or more competitors, a finals round will occur (see      below)..</li>
</ul>
<h2>Forms Event Overview</h2>
<ul>
<li>Any      form that demonstrates proper kempo movement will be  allowed for this      event.  The form need not be a      traditional  kempo form but it will still be scored based on its adherence      and  demonstration of the skills of kempo.</li>
<li>Scoring      is rigorously based on four technical categories.   These categories are: Power,      Presentation, Technical Precision, and  Stances.</li>
<li>If      this event has eight or more competitors, a finals round will occur (see      below).</li>
</ul>
<h2>Open Weapons Event Overview</h2>
<ul>
<li>The      weapons event is a competition based on a single weapons form.</li>
<li>Music      is allowed. All participants must supply their own sound  system and are      responsible for operating their own equipment.</li>
<li>Any      weapons form will be allowed.  This      event does not require a full gi.</li>
<li>Scoring:  Scoring will be done on a technical      basis with a  maximum score of ten.  Scoring is based on five categories:      Power,  Presentation, Weapon Control, Stances, &amp; Difficulty.</li>
<li>If      this event has eight or more competitors, a finals round will occur (see      below).</li>
</ul>
<h2>Open Forms Event Overview</h2>
<ul>
<li>The      open forms division is open to any martial arts form from  any system      including but not limited to karate, kung fu, sports  martial arts, and      wushu.</li>
<li>Music      is allowed. All participants must supply their own sound  system and are      responsible for operating their own equipment.</li>
<li>Any      form will be allowed.  This event      does not require a full gi.</li>
<li>Scoring:  Scoring will be done on a technical      basis with a  maximum score of ten.       Scoring is based on five categories: Power,  Presentation, Body      Control, Stances, &amp; Difficulty.</li>
<li>If      this event has eight or more competitors, a finals round will occur (see      below).</li>
</ul>
<h2>Open Synch Division</h2>
<ul>
<li>The      Synch division is open to any martial arts form from any  system including      but not limited to karate, kung fu, sports martial  arts, and wushu.  Weapons may also be used.</li>
<li>Music      is allowed. All participants must supply their own sound  system and are      responsible for operating their own equipment.</li>
<li>This      Division is designed for TWO or THREE PEOPLE to perform simultaneously and to be      scored as a team.</li>
<li>Synchronized      means that the competitors are performing:
<ul>
<li>the       same moves at the same instant</li>
<li>a       mirror image of the same movement at the same instant</li>
<li>the       same movement with a discrete delay (domino effect).</li>
</ul>
</li>
<li>Competitors      may not make excessive body contact or</li>
<li>While      occasional contact is allowed between the two  participants, the      presentation should not include techniques done  on each other or be      constructed like a 2 man set.</li>
<li>Scoring:  Scoring will be done on a technical      basis with a  maximum score of ten.       Scoring is based on five categories: Power,  Presentation, Body      Control, Stances, &amp; Difficulty.       The  ability to stay in synch will be reflected in the presentation       score.</li>
<li>If      this event has eight or more competitors, a finals round will occur (see      below).</li>
</ul>
<h2>Chanbara</h2>
<ul>
<li>Generally, CKI will follow      the rules of the United States Chanbara Association available online at <a href="http://samuraisports.com/association/pdfs/fr02.pdf">http://samuraisports.com/association/pdfs/fr02.pdf</a></li>
<li>We will hold three      divisions.  Kodachi (short sword),       Choken (long sword) and mixed weapons (any weapon or weapon combination       approved by the judges).       Competitors over the age of 12 will  not be allowed to compete in      the Kodachi division.  All ages are       welcome in the other divisions.</li>
</ul>
<h2>Finals Rounds Overview</h2>
<ul>
<li>In      rings that have ten or more competitors, the first  competitor gets to      perform again at the end before the finals  round.  With twenty competitors, the first two      get to go again and  with thirty or more competitors, the first three      repeat their  performances.</li>
<li>In      rings that have eight or more competitors, a finals round  will occur.  Rings with eight or nine competitors      will have a  finals round with only the top four competitors.  With 10 or more, the  top six scoring      competitors will give a second performance and be  scored again.  This second set of scores will determine      first  through fourth place.  First through      Fourth place will be  determined using Ordinal Scoring.</li>
</ul>
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		<title>How to compete at the Tournament</title>
		<link>http://kempokan.wordpress.com/2011/02/08/how-to-compete-at-the-tournament-2/</link>
		<comments>http://kempokan.wordpress.com/2011/02/08/how-to-compete-at-the-tournament-2/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 19:28:26 +0000</pubDate>
		<dc:creator>Benjamin Thomas</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Tournaments]]></category>

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		<description><![CDATA[How to compete in: Combinations Step 1. Choose 3 Goshin, Kempo, or Jujutsu techniques that you feel most comfortable with and display your best skills. Step 2. Memorize which order you will be performing them in (I recommend putting your best one last). Step 3. Think about how to position yourself so that the judges [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kempokan.wordpress.com&amp;blog=10744648&amp;post=793&amp;subd=kempokan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>How to compete in:</p>
<h3>Combinations</h3>
<p><strong>Step 1. </strong>Choose 3 Goshin, Kempo, or Jujutsu techniques that you feel most comfortable with and display your best skills.</p>
<p><strong>Step 2. </strong>Memorize which order you will be performing them in (I recommend putting your best one last).</p>
<p><strong>Step 3. </strong>Think about how to position yourself so that the judges will be able to see your best movements.<span id="more-793"></span><strong> </strong></p>
<p><strong>Step 4.</strong> Practice, practice, practice, including any introductory remarks you  may wish to make in your practicing so that the entire set comes out as  one smooth sequence.</p>
<h3>Katas, Forms and/or Weapons</h3>
<p><strong>Step 1. </strong>Choose the form that you are most comfortable with and display your best skills.</p>
<p><strong>Step 2. </strong>Make certain that the form is challenging for you, not one you&#8217;ve had for a long time.</p>
<p><strong> </strong></p>
<p><strong>Step 3.</strong> Think about how to position yourself so that the judges will be able to see your best movements.</p>
<p><strong>Step 4.</strong> Practice, practice, practice, including any introductory remarks you  may wish to make in your practicing so that the entire set comes out as  one smooth sequence.</p>
<h3>Sparring</h3>
<p><strong> </strong></p>
<p><strong>Step 1.</strong> Get focused.  Remember that unless you are a Black Belt, this is a  non-contact event, so your primary focus should be on how to score  points against an opponent.  Also remember that you must have your own  equipment to participate in this event.</p>
<p><strong>Step 2. </strong>Watch  in class when other people are sparring so that you can see how to  score points.  Most people have the same bad habits, so if you can  figure out what they are, you will have an advantage.  For example, most  people drop their hands when they kick, the perfect opportunity to  score points to their head, plus, they let you know that they are  kicking.</p>
<p><strong>Step 3.</strong> <strong><em>Remember  that this is generally a single elimination event, and that if you lose  your match, you will probably not get the opportunity to go again  unless you are in contention for a medal or are randomly selected to  spar again because of an odd number of competitors in a given round.</em></strong></p>
<p><strong>Step 4.</strong> Practice at home with one of the following methods:</p>
<blockquote>
<ul>
<li>Shadow Boxing: Practice by throwing strings of kicks and punches  against an invisible   opponent.  Remember to keep throwing them where  you are focused, not   every which way.</li>
<li>Targeting: Using an object that you don&#8217;t mind hitting, set it up in  a clear area   of your home where you can aim at it above your waist  level.  Practice   throwing strings of kicks and punches at it without  connecting.  For   those of you that have punching bags at home, the  best way to do this is   to set it up so that it is about your height.   Then, tie your belt   around it at your waist level, and use this as  your guideline.</li>
<li>Defense: Have a parent throw slow punches and kicks toward you so  that you can   practice blocking.  A pool noodle or other soft object  also works well.</li>
</ul>
</blockquote>
<p><strong>Please remember that very few competitors will actually  receive place trophies.  The value of this type of event is in the  mental and physical preparation for it, so make sure that you get  something out of it by trying your best.  For more practice or tips, you  may also schedule a private class.</strong></p>
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		<title>CKI Tournament</title>
		<link>http://kempokan.wordpress.com/2011/02/08/cki-tournament-2/</link>
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		<pubDate>Tue, 08 Feb 2011 19:26:47 +0000</pubDate>
		<dc:creator>Benjamin Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[As a school, we will be participating in the Connecticut Kempo Invitational Tournament on Sunday, March 27th, and the following is an overview of what to expect.  I know that not everyone will be able to participate, however I have found over the years as a teacher that the process of training for an event [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kempokan.wordpress.com&amp;blog=10744648&amp;post=771&amp;subd=kempokan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://kempokan.files.wordpress.com/2010/01/dsc01608.jpg"><img class="alignright" title="Tournament" src="http://kempokan.files.wordpress.com/2010/01/dsc01608.jpg?w=300&#038;h=225" alt="Brian &amp; Kelsey at the 2009 Tournament" width="300" height="225" /></a>As a school, we will be participating in the Connecticut Kempo Invitational Tournament on <strong>Sunday, March 27th</strong>,  and the following is an overview of what to expect.  I know that not  everyone will be able to participate, however I have found over the  years as a teacher that the process of training for an event like this  is a great <em><strong>tool for building</strong><strong> confidence and self-esteem</strong></em>,  as well as a better understanding of martial movement.  Not everyone  that competes will win first place.  Some will be fortunate enough to  walk away with place trophies, but the primary goal is for all  participants to experience the <em><strong>sense of accomplishment</strong></em> that comes from knowing that they did their best under pressure.</p>
<h2>About the Tournament</h2>
<p>2011  marks the tenth year of this tournament, and I was one of the original  creators and worked as a director before stepping down several years  ago.  Each year, the event has had hundreds of competitors, and has run  very smoothly (and on time, unlike most Tournaments).  Although it is a  large event, the organizers do their very best to ensure the quality of  each competitors experience, especially regarding consistency of  judging.  The judges are trained in the way they score the competition  as well as their manner of presentation.  The registration process  itself is set up to make certain that the judges and coordinators will  have all of the information they need to run the event as efficiently as  possible.  Although any judge is certainly human and capable of errors,  I can assure you that they are fair and impartial in all of their  scoring.  I have been an instructor or close colleague of just about  every one of the judges at some point in my career, and I have a lot of  respect for all of them.</p>
<h2><strong>What You Need to Know</strong></h2>
<p><span id="more-771"></span>Here are some things you need to know about the Tournament if you are thinking of entering:</p>
<ul>
<li>All  entrants are competing against people      of their same relative age  and skill level.  All divisions are listed      on the schedule, and  some may be broken down further depending on the      number of  entries.  On very rare occasions, events may be combined if      there  are a small number of registered participants.</li>
<li>There  are several types of competitions      that each participant may enter,  including Combinations (Goshins),      Sparring, Forms, Weapons,  Synchronized Forms, and Open Forms.       Children under Junior Black  Belt level are generally able to compete in      the <strong>Sparring</strong> and/or <strong>Combinations</strong> categories.  Most      adults and children at the Junior Black Belt level and above are also      eligible to compete in the <strong>Forms</strong> category.  Students that have      participated in performance, weapon,  or kung fu classes may be able to      compete in other divisions.  All  belt class students are eligible to compete in the Chanbara event  (padded sword fighting).  Equipment for this event will be provided.  If  you have questions about your      eligibility, please ask.  For more  information about how to compete in these categories, <strong><a href="http://wp.me/pJ5aM-cN" target="_blank">click here</a>.</strong></li>
<li>If you are interested in participating,      you can <strong><a title="register online" href="http://www.ckitournament.com" target="_blank">register online</a>.</strong> Detailed rules, regulations, and schedules are also available at the      website.  The tournament itself will be held at <strong><a href="http://www.sportsworld.cc" target="_blank">Sports World</a></strong> in East      Windsor,      about a 25 minute ride North on I-91.</li>
<li>The  entry fee is $88 during the months of      January and February.  This covers your  registration for as many events as you      are eligible.  In the month of March, the price      increases, so I would recommend  registering as soon as possible.       Each competitor will receive 2  entry tickets: one for the competitor and      one for a spectator.   Additional spectator tickets are available for      $5 each.  I  recommend that you get these the day of the event.       Children under 4  and adults over 65 are free. <strong></strong></li>
<li><strong>Please make certain that you register for      the belt rank that is appropriate for you</strong>.   If you know that you will be      testing for a new belt shortly before  the Tournament and it will change      your division, you may enter as  your previous belt, but you will have to      wear your old belt on the  day of the event.  If you are registering earlier, you may not know exactly which belt you will be at that time so go ahead and make a guess and it can be adjusted later if necessary.</li>
<li>All competitors in the sparring division <strong>must      bring their own sparring equipment</strong>; those competing in the weapons      division must have their own weapon.  Shoes are highly recommended,      but not required.</li>
<li>Place  trophies will be awarded to the top      4 competitors in each  division.  Everyone who participates will      receive a trophy.</li>
</ul>
<h2><strong>3 Reasons to participate:</strong></h2>
<p>There are 3 reasons that <strong><em>YOU</em></strong> should be interested in competing:</p>
<ol>
<li>This  is a rare opportunity to place      yourself in a situation where you  must perform under pressure (rather than      waiting around to be  attacked)</li>
<li>Refining  and really focusing on a      particular set of skills for competitive  purposes has value well beyond      the simple act of practicing, and  translates into better self-discipline,      more physical and mental  strength, and a more positive attitude      overall.  I have seen <strong>MANY</strong> people who were nervous or afraid      participate in this type of  event and it ended up truly propelling them      forward in terms of  their character growth at all ages.  By the way,      if <strong>YOU</strong> are nervous to perform, that is exactly the reason      you <strong>NEED</strong> to do it and do it now!!!</li>
<li>I have faith that your hard work and      participation, regardless of outcome, and your great example will bring honor to yourself and to our school.</li>
</ol>
<p>This is  one of the few opportunities we have to go out and see people from  other martial arts schools.  It is one of my favorite events of the year  because I love seeing the hard work students put into their training  pay off in the form of greater confidence and self-esteem.  I look  forward to seeing you there!</p>
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		<title>Reminder: FREE seminar!</title>
		<link>http://kempokan.wordpress.com/2011/02/03/reminder-free-seminar/</link>
		<comments>http://kempokan.wordpress.com/2011/02/03/reminder-free-seminar/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 19:46:11 +0000</pubDate>
		<dc:creator>Benjamin Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[This is a reminder to register for the CKI Tournament BEFORE this Saturday so you can take advantage of a free seminar on how to perform your best at the event.  Details are here!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kempokan.wordpress.com&amp;blog=10744648&amp;post=788&amp;subd=kempokan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is a reminder to register for the CKI Tournament <span style="text-decoration:underline;"><strong><em>BEFORE</em></strong></span><strong><em> </em></strong>this Saturday so you can take advantage of a free seminar on how to perform your best at the event.  Details are <a href="http://wp.me/pJ5aM-cp">here</a>!</p>
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		<title>If the snow is driving your kids crazy&#8230;</title>
		<link>http://kempokan.wordpress.com/2011/02/03/if-the-snow-is-driving-your-kids-crazy/</link>
		<comments>http://kempokan.wordpress.com/2011/02/03/if-the-snow-is-driving-your-kids-crazy/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 19:31:08 +0000</pubDate>
		<dc:creator>Benjamin Thomas</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Vacation Camps]]></category>

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		<description><![CDATA[Why not get them out of your hair and sign them up for a Karate Camp Day on Monday, February 21st! Camps are open to any actively training students in belt programs under the age of 14. As always, the camp will run from 9:00 a.m. to 1:00 p.m. and campers are invited to participate in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kempokan.wordpress.com&amp;blog=10744648&amp;post=783&amp;subd=kempokan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Why not get them out of your hair and sign them up for a Karate Camp Day on Monday, February 21st!</p>
<p>Camps  are open to any actively training students   in belt programs under the  age of 14.</p>
<p>As always, the camp will run from 9:00 a.m. to 1:00 p.m. and    campers are invited to participate in a wide range of activities,    including extra karate classes, sparring, advanced forms,    performance, and weapons training.  We will also have some time to focus on preparing for this year&#8217;s <a href="http://www.ckitournament.com" target="_blank">CKI tournament</a> as well.  In addition, campers also experience    other fun and exciting activities, such as origami, fight scene    choreography, playing go, and other possibilities.  The specifics will    be decided depending on the students enrolled.  Almost all participants    at past camps have had such a great time that they have wanted to    participate again and again!</p>
<p>In order to participate, a  non-refundable full payment   of $60 is required to secure your space.   You may make this via the   appropriate PayPal link below or by the usual  methods at the school.   If you have  any questions, or to reserve a spot, please contact me at the school  at (860)  665-7553 or  <a href="mailto:bthomas@thekempokan.com">bthomas@thekempokan.com</a>.</p>
<p>To make a deposit by PayPal click <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=WP29PKX6WVA46" target="_blank">here</a>.</p>
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